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Getting Active


How much activity do I have to do to burn off my favourite food?

What’s on in my area:

Lower Hutt

Waiwhetu

Naenae

Stokes Valley

Petone

Taita

Upper Hutt

Wainuiomata

Tips and tricks on how to get active:

Home Exercise Circuits

Dice Exercise Game

Lets Make Our Day Harder

Family Activities

HUtt City Tracks

Keeping Fit while Pregnant



The key messages that all children should aim for to grow well and live a healthy lifestyle. This resource was developed by Te Awakairangi Health Network to help nurses talk to whanau about their lifestyle