Healthy Lifestyle

Looking for information and support to make healthy changes to your lifestyle? Here are some resources and links to help make healthy choices easier.


Check out our Facebook page on Wednesdays for Wellbeing tips from our dietitians.
Help make this page better. If there is anything missing that you would like to see here, please contact tanya.r@teahn.org.nz


Accessing Food

                             


Seeking your own Kai moana

Local Food Banks
Shopping Tips
Cooking

Getting Active
How much activity do I have to do to burn off my favorite food?

Whats on in my area:

Tips and tricks on how to get active:
Keeping Fit while Pregnant

Exercise options for pregnant women in the Hutt Valley