Te Awakairangi Health Network

Community Programmes

Creating Healthy Communities

Te Awa Living
Whakapakari Tinana
Te Awa Active
Good Food
Hauora WoF

Community Programmes

Creating Healthy Communities

Te Awa Living
Whakapakari Tinana
Te Awa Active
Good Food
Hauora WoF

Community Programmes

Creating Healthy Communities

Te Awa Living
Whakapakari Tinana
Te Awa Active
Good Food
Hauora WoF

Mahi Tahi, Eke Tahi

Work together, grow together

We work with many leaders and partners with expertise in prevention, healthy lifestyles, Maori and Pasifika responsiveness and indigenous knowledge to bring our communities the best health promoting activities where people live, learn, work, pray or play.

We encourage and support Hutt Valley organisations to work together toward health equity for all in the Hutt Valley.

Mahi Tahi, Eke Tahi

Work together, grow together

We work with many leaders and partners with expertise in prevention, healthy lifestyles, Maori and Pasifika responsiveness and indigenous knowledge to bring our communities the best health promoting activities where people live, learn, work, pray or play.

We encourage and support Hutt Valley organisations to work together toward health equity for all in the Hutt Valley.

Mahi Tahi, Eke Tahi

Work together, grow together

 We work with many leaders and partners with expertise in prevention, healthy lifestyles, Maori and Pasifika responsiveness and indigenous knowledge to bring our communities the best health promoting activities where people live, learn, work, pray or play.

We encourage and support Hutt Valley organisations to work together toward health equity for all in the Hutt Valley.

Te Awa Living

Te Awa Living is our Facebook page giving easy access online to healthy lifestyle advice. It has daily posts that are fun and informative, with regular interactive posts about Whakapakari Tinana. This is for anyone who wants some extra support on their wellness journey. 

Where to find us?

You can find out more about Te Awa Living by watching our video overview below and checking out our Te Awa Living Facebook page.

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Te Awa Living

Te Awa Living is our Facebook page giving easy access online to healthy lifestyle advice. It has daily posts that are fun and informative, with regular interactive posts about Whakapakari Tinana. This is for anyone who wants some extra support on their wellness journey. 

Where to find us?

You can find out more about Te Awa Living by watching our video overview below and checking out our Te Awa Living Facebook page.

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Te Awa Living

Te Awa Living is our Facebook page giving easy access online to healthy lifestyle advice. It has daily posts that are fun and informative, with regular interactive posts about Whakapakari Tinana. This is for anyone who wants some extra support on their wellness journey. 

Where to find us?

You can find out more about Te Awa Living by watching our video overview below and checking out our Te Awa Living Facebook page.

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Whakapakari Tinana

Whakapakari Tinana is a healthy lifestyle framework that supports Māori and Pasifika communities and groups to engage and strengthen healthy lifestyle practices.  It can be delivered in many different settings –  sports clubs and facilities, churches, marae, colleges and workplaces.  We work with host groups or group leaders to co-create the approach that will work best for your community or group.  

What do our workshops include?

  • Kai/Wai (good food, hydration and cooking skills), 
  • Korikori (movement and places to get active), 
  • Moe (sleep hygiene and restful practices), 
  • Whānau (staying connected, bringing whānau together) and
  • Te Mana Hauora (practicing mindfulness and wellbeing).

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Whakapakari Tinana

Whakapakari Tinana is a healthy lifestyle framework that supports Māori and Pasifika communities and groups to engage and strengthen healthy lifestyle practices.  It can be delivered in many different settings –  sports clubs and facilities, churches, marae, colleges and workplaces.  We work with host groups or group leaders to co-create the approach that will work best for your community or group.  

What do our workshops include?

  • Kai/Wai (good food, hydration and cooking skills), 
  • Korikori (movement and places to get active), 
  • Moe (sleep hygiene and restful practices), 
  • Whānau (staying connected, bringing whānau together) and
  • Te Mana Hauora (practicing mindfulness and wellbeing).

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Whakapakari Tinana

Whakapakari Tinana is a healthy lifestyle framework that supports Māori and Pasifika communities and groups to engage and strengthen healthy lifestyle practices.  It can be delivered in many different settings –  sports clubs and facilities, churches, marae, colleges and workplaces.  We work with host groups or group leaders to co-create the approach that will work best for your community or group.  

What do our workshops include?

  • Kai/Wai (good food, hydration and cooking skills), 
  • Korikori (movement and places to get active), 
  • Moe (sleep hygiene and restful practices), 
  • Whānau (staying connected, bringing whānau together) and
  • Te Mana Hauora (practicing mindfulness and wellbeing).

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Te Awa Active

Te Awa Active is a suite of fun weekly exercise sessions we offer for FREE.  They happen in quality facilities, with qualified instructors who are skilled at training and supporting people within their exercise ability and requirements.

Where to find us?

Te Awa Active empowers people to become active and take a journey to good health through fun group exercise sessions.  It is great for everyone including those who don’t feel comfortable in a gym environment.  We encourage those struggling with a medical condition and/or their weight to come and check it out.

Te Awa Active Sessions at Les Mills Hutt City
(you do not need a Les Mills membership as these classes are free!)

Monday and Wednesday: 1pm – 2pm
Friday: 11:30am – 12:30pm

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Te Awa Active

Te Awa Active is a suite of fun weekly exercise sessions we offer for FREE.  They happen in quality facilities, with qualified instructors who are skilled at training and supporting people within their exercise ability and requirements.

Where to find us?

Te Awa Active empowers people to become active and take a journey to good health through fun group exercise sessions.  It is great for everyone including those who don’t feel comfortable in a gym environment.  We encourage those struggling with a medical condition and/or their weight to come and check it out.

Te Awa Active Sessions at Les Mills Hutt City
(you do not need a Les Mills membership as these classes are free!)

Monday and Wednesday: 1pm – 2pm
Friday: 11:30am – 12:30pm

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Te Awa Active

Te Awa Active is a suite of fun weekly exercise sessions we offer for FREE.  They happen in quality facilities, with qualified instructors who are skilled at training and supporting people within their exercise ability and requirements.

Where to find us?

Te Awa Active empowers people to become active and take a journey to good health through fun group exercise sessions.  It is great for everyone including those who don’t feel comfortable in a gym environment.  We encourage those struggling with a medical condition and/or their weight to come and check it out.

Te Awa Active Sessions at Les Mills Hutt City
(you do not need a Les Mills membership as these classes are free!)

Monday and Wednesday: 1pm – 2pm
Friday: 11:30am – 12:30pm

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Good Food

Good Food is a hands-on practical cooking programme for people wanting to gain new skills in preparing quick meals on a budget while learning about healthy eating.  Our team shows people how to cook favourite dishes and snacks in a healthy way with an emphasis on creating meals on a tight budget.  People can experiment with new ingredients and new flavours.  Faith led programmes are also available and are tailored to the needs of each community.

How to access this?

Good Food programmes have been hosted by community houses, marae, kohanga reo and other community organisations.  Individuals who would like to join one of the community sessions are encouraged to contact us with your details so that you can be linked into a programme. 

Get in touch with us if you want to encourage healthy eating in your community by hosting a programme.

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Good Food

Good Food is a hands-on practical cooking programme for people wanting to gain new skills in preparing quick meals on a budget while learning about healthy eating.  Our team shows people how to cook favourite dishes and snacks in a healthy way with an emphasis on creating meals on a tight budget.  People can experiment with new ingredients and new flavours.  Faith led programmes are also available and are tailored to the needs of each community.

How to access this?

Good Food programmes have been hosted by community houses, marae, kohanga reo and other community organisations.  Individuals who would like to join one of the community sessions are encouraged to contact us with your details so that you can be linked into a programme. 

Get in touch with us if you want to encourage healthy eating in your community by hosting a programme.

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Good Food

Good Food is a hands-on practical cooking programme for people wanting to gain new skills in preparing quick meals on a budget while learning about healthy eating.  Our team shows people how to cook favourite dishes and snacks in a healthy way with an emphasis on creating meals on a tight budget.  People can experiment with new ingredients and new flavours.  Faith led programmes are also available and are tailored to the needs of each community.

How to access this?

Good Food programmes have been hosted by community houses, marae, kohanga reo and other community organisations.  Individuals who would like to join one of the community sessions are encouraged to contact us with your details so that you can be linked into a programme. 

Get in touch with us if you want to encourage healthy eating in your community by hosting a programme.

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Hauora Warrant of Fitness

Hauora WoF provides FREE health checks for people attending festivals and events.  Clinicians and staff provide on-the-spot advice, services and referral recommendations.  All results are shared with the patient’s general practice (unless requested otherwise).

Who is this service for?

The type of health checks provided within the Hauora WoF are centered around the needs of the community at hand.  The model is delivered within the Ministry of Health standards, and merges NZ clinical guidelines, Whānau Ora and kaupapa Māori approaches to enable a culturally and clinically safe environment for effective delivery.

Where to find us

We value the opportunity to provide free health checks and follow up at festivals and events, such as Te Rā o te Raukura.

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Hauora Warrant of Fitness

Hauora WoF provides FREE health checks for people attending festivals and events.  Clinicians and staff provide on-the-spot advice, services and referral recommendations.  All results are shared with the patient’s general practice (unless requested otherwise).

Who is this service for?

The type of health checks provided within the Hauora WoF are centered around the needs of the community at hand.  The model is delivered within the Ministry of Health standards, and merges NZ clinical guidelines, Whānau Ora and kaupapa Māori approaches to enable a culturally and clinically safe environment for effective delivery.

Where to find us

We value the opportunity to provide free health checks and follow up at festivals and events, such as Te Rā o te Raukura.

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE

Hauora Warrant of Fitness

Hauora WoF provides FREE health checks for people attending festivals and events.  Clinicians and staff provide on-the-spot advice, services and referral recommendations.  All results are shared with the patient’s general practice (unless requested otherwise).

Who is this service for?

The type of health checks provided within the Hauora WoF are centered around the needs of the community at hand.  The model is delivered within the Ministry of Health standards, and merges NZ clinical guidelines, Whānau Ora and kaupapa Māori approaches to enable a culturally and clinically safe environment for effective delivery.

Where to find us

We value the opportunity to provide free health checks and follow up at festivals and events, such as Te Rā o te Raukura.

Reach out to us

If you are looking for more information, please phone us.
FREE SERVICE
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