Resources to help you add physical activity into your everyday life.  Includes information about what you can do to be active as well as where you can find activities.

Exercise times to burn off fast foods

Information showing how much time you need to walk to burn off the energy from different takeaways foods.

Exercise Time to burn off takeaways

Family Friendly Activities in Upper Hutt

A booklet with 52 different whanau (family) based activities available in Upper Hutt.

52 Family Friendly Activities in Upper Hutt

Families (

Healthy lifestyle goals for kids

A handout showing the five most important things you can do to help all children to grow well.

Everyday goals for kids

Let’s make your day harder

A handout and link to a short YouTube clip showing some small things we can do to add physical activity into busy lives.

Tweak the Week calendar

Related links

Let’s make our Day Harder (

Pregnancy fitness

Loving Pepe for Life resource looking at all the important things to think about during pregnancy.

Loving Pepe for Life – Guide (

Loving Pepe for Life – Wellness plan (

Sport and activity databases

A link to a region wide sport and activity database with information and contact details about activities to help you get active.

Sport Wellington Activity database (

Tips and trick for looking after yourself

A handout showing the five most important things you can do to live a healthy lifestyle.

Looking after me

Exercise programmes

Handouts of some simple exercise programmes you can print off and do at home.

Home cardio

Gym machine cardio

Gym exercises

Gym or home exercises

Seated home exercises

Seated leg exercises

Stretching exercises

Walking tracks in Lower Hutt

Find out about Lower Hutt’s most visited and best-loved tracks.

2014 Tracks and Trails brochure (

‘ What’s on’ guides by region

A guide to help you find some of the different activities and healthy eating options available in your neighbourhood.


Whats happening in Central Lower Hutt

Whats happening in Moera

Whats happening in Naenae

Whats happening in Petone

Whats happening in Stokes Valley

hats happening in Taita

Whats happening in Upper Hutt

Whats happening in Wainui