Resources to help you add physical activity into your everyday life. Includes information about what you can do to be active as well as where you can find activities.
Exercise times to burn off fast foods
Information showing how much time you need to walk to burn off the energy from different takeaways foods.
Family Friendly Activities in Upper Hutt
A booklet with 52 different whanau (family) based activities available in Upper Hutt.
Healthy lifestyle goals for kids
A handout showing the five most important things you can do to help all children to grow well.
Let’s make your day harder
A handout and link to a short YouTube clip showing some small things we can do to add physical activity into busy lives.
Loving Pepe for Life resource looking at all the important things to think about during pregnancy.
Sport and activity databases
A link to a region wide sport and activity database with information and contact details about activities to help you get active.
Tips and trick for looking after yourself
A handout showing the five most important things you can do to live a healthy lifestyle.
Handouts of some simple exercise programmes you can print off and do at home.
Walking tracks in Lower Hutt
Find out about Lower Hutt’s most visited and best-loved tracks.
‘ What’s on’ guides by region
A guide to help you find some of the different activities and healthy eating options available in your neighbourhood.